We provide a fun environment that facilitates your in-studio workouts.
We offer:
SPIN classes to condition our cardiovascular function, we use
YOGA classes to cultivate flexibility and strength in our bodies and breath work to calm/regulate our nervous system and unify the mind-body through this work, and we use
BARRE classes for their isometric movements, creating a lean, strong muscle.
We are located in a bright, second floor studio above Primary Skateboards, and two doors down from the A&W and the CO-OP gas station on Victoria Crescent.
There is street parking available downtown, please ensure you leave yourselves enough time to find a parking space and get to class with enough time as doors do get locked 1-minute before class start time.
Doors open 15-minutes before class start time. Entrance will be locked as soon classes start to ensure safety is maintained during classes, and to allow us to start on time so we can get you all out on time. Please be on time to avoid the disappointment of the door being locked when you arrive!
If you are coming for your first time – please arrive 15-minutes in advance to ensure your legal documentation is completed and your bike (or space) is set up properly. If you wish to print the PAR-Q+ form out and complete it before arriving at the studio, it will help save you a little time, we will have you fill out a liability/waiver release form, as well. Please Note: If you answer YES to any of the...
... questions on the PAR-Q+ form, you will not be able to take class, and will need doctors clearance and a note for next class.
We do not provide bike shoes - please bring your own SPD-compatible spin shoes, or a hard-soled athletic shoe (think *clean* trail runner or hiker!).
Please bring a full water bottle and a personal towel, as you will likely get a sweat on and get a little thirsty doing so.
Please remember your personal belongings when you go! If you forget anything, it will be on the cubbies in the kitchen for the next time you come in.
You dont have to worry about cleaning your bikes after your workout! We use a pH neutral cleaner and spray all bikes after class, and take care of the cleaning to ensure we are adhering to the products recommended usage guidelines for disinfection.
We look forward to welcoming you to our incstudio, spin, yoga and barre classes incthe heart of downtown Nanaimo!